Cups to Grams Converter

Select an ingredient and enter a number of cups to see the equivalent weight in grams.

Cups Grams

How It Works

Cups measure volume, but different ingredients pack differently — a cup of flour weighs much less than a cup of sugar or butter — so this uses standard grams-per-cup reference values for each ingredient rather than a single fixed volume conversion.

Example

1 cup of all-purpose flour is approximately 120 grams; 1 cup of granulated sugar is approximately 200 grams.

Frequently Asked Questions

Why isn't this the same as the Volume Converter?
The Volume Converter converts pure volume (like cups to milliliters). This tool converts volume to weight, which depends on the specific ingredient's density.
Are these exact measurements?
These are standard baking reference values. Actual weight can vary slightly based on how an ingredient is packed or sifted — for precise baking, a kitchen scale is more accurate.